• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Health Benefits of Gardening

Gardening is an exercise that has surprising health benefits. If you're digging, weeding or watering, gardening offers good exercise that can improve your heart health as well as your immune system.

Beginners should begin with a smaller size. Too large a garden could be overwhelming for newcomers, and too intense gardening stresses plants.

Soil

Soil is an incredible natural resource that provides an array of organisms. It is abundant in minerals and holds water in a way that is beneficial to plants. It regulates temperature and is a home for microorganisms which keep the garden healthy.

Soils are composed of mineral particles, dead and living organisms (organic matter), air and water. They are ecosystems on their own and are one of the most dynamic natural resources we have.

The mineral part of soil forms from rocks as forces such as wind, water and temperature changes break them down into smaller pieces. These tiny particles are then mixed with organic material from animal and plant remains as they decay or decay. This results in a mixture of clay silt, and sand which is the soil.

You must select a flower garden area that is characterized by these three components, drains well and is easily accessible to water. If you wish to improve drainage in the area, you could add sand. If the soil is abundant in organic matter, you can amend it by adding humus or other kinds of compost to make it better for gardening.

Addition of organic matter to the soil is vital for your garden. Gardeners can employ the Back to Eden technique to include compost in the soil after placing newspaper or cardboard. Organic matter is an environment for microorganisms that eventually convert other elements present in the soil into a suitable medium for planting. The fungi and bacteria that live in the soil can promote healthy growth for your plants by helping them obtain the nutrients they require.

Plants

Plants provide food and fiber, form the basis of a multibillion-dollar annual tourism industry. offer aesthetic appeal in gardens forests, gardening ideas national parks and gardens, and contribute to an environment where beauty is an integral part of everyday life. Botany is the study of plants in their natural habitat, while horticulture is the cultivation and maintenance garden plants.

The plants require nutrients in order to grow and remain healthy like humans. The job of a gardener is to provide these nutrients in an appropriate balance. These nutrients can influence the health of the plant, its growth appearance, and taste.

Some beginner gardeners plant plants to increase their medicinal properties, whereas others tend to flowers, trees and shrubs for aesthetic purposes. Beautifully shaped trees and flowers can be attractive and offer shade, regulate temperatures, lessen noise and wind, offer privacy and help prevent soil erosion. Shrubs like boxwoods and hollyhocks can be used as an natural fence or background for the garden.

People who love working in gardens or watching stunningly landscaped areas feel better and appreciate nature more. Studies have also proven that children who participate in gardening programs tend to choose healthier food choices and consume more vegetables, while seniors who engage in horticulture-related activities benefit from increased strength and endurance. In addition, the presence of aesthetically-pleasing gardens and landscapes in hospital recovery rooms accelerates the healing process and provides patients with a feeling of comfort and compassion.

Weeds

Many gardeners see weeds as undesirable plants that are in competition for sunlight, water and nutrients with their vegetable gardens or floral crops. While weeds are competitive, they can also be beneficial species. They enrich the soil, attract beneficial insect, repel pests, and provide food and medicine.

Weeds are indicators of soil conditions. Large patches of a single weed may signal a problem. For example, dandelion and burdock are weeds with deep taproots that break up compacted soil or sourness. Peppergrass (Lepidium Verginicum) is, on the other hand, thrives in acidic, soggy soil. Low fertility is evident in the weeds. It is difficult to control perennial weeds that have creeping roots, like yellow nutsedge and common bermudagrass, by repeated cultivation. Each piece of soil plant material that is chopped or raked can take root and develop into another plant.

Some exotic weeds can grow quickly from one root or stem. They often grow along fence lines in a gravel area or under trees, forming a dense mat of green that is difficult to pull out of the ground. It is recommended to eliminate knotweed by spreading a thick layer of mulch, treating the area in spots or pulling it out by hand.

Certain garden weeds have medicinal properties, such as the stinging nettle. The leaves are rich in vitamins B2, A, C, and K, as well as minerals like calcium, potassium iodine, magnesium iron zinc and chlorophyll. Elderberry (Sambucus Canadensis), berries, are used to replace coffee. The roots are also believed to decrease inflammation and ease joint pain. The sweet flowers of periwinkle (Viola cornuta) attract beneficial insects, and the seeds are used in herbal medicine.

Pests

There are numerous alternatives to pesticides. The best way to keep away from pests is to use good soil amendments and cultivation. Keep design a garden close eye on plants and check the leaf's undersides at least once a week, so that you can catch pest issues early. In addition, use mulches to help conserve soil moisture and deter weeds.

In the vegetable and fruit garden, keep an eye out for aphids. These tiny pear-shaped insects sucking sap from plants can cause fungal diseases to damage leaves and stems. You'll know if you have an aphid problem by sticky honeydew on the bottoms of leaves, and wilted, dying plants.

Horticultural supply companies sell predatory insects that eat the aphids like ladybugs. Lacwings and praying mentises are effective in the fight against Aphids. Aphids are also consumed by ground beetles as well as parasitic wasps.

If you have an established garden, creating a habitat that attracts predatory insects will naturally reduce pest outbreaks. You can help by planting flowers and vegetables which provide attractive pollen or nectar for these natural enemies.

There are alternatives that are non-toxic for controlling certain pests, such as nematodes that kill vine weevil larvae and fungi that destroy diseased plant tissue. However, using these biological controls requires some patience, as you'll need to give the time needed for them to take effect.

Choose the safest pesticides if you must. There are a variety of organic sprays that can irritate the skin, lungs, and skin of pests, while being safe for human skin and the surrounding environment. Garlic, hot pepper and onion sprays are some of the most common. Others contain fungi, bacteria or viruses that kill and infect the pests. Always read the label of the sprays you apply to ensure they are safe for your garden.

Water

Gardening has a long history of experimentation, and it has been a source for discovery for centuries. New varieties of vegetables, flowers and other plants are constantly being created through selective cross-breeding breeders. This means that gardening is more secure than it was in the past. It also means that gardens are more resilient to the impacts of pests, weather and other environmental hazards.

Gardens are often a venue to express social or political opinions, whether intentionally or not. For example some gardeners might plant only native plants in their gardens to promote an ecological philosophy. Others may decide to create gardens that reflect their heritage and culture. gardening ideas (Visit Bible Lessons) is an excellent way to exercise and may even help you stay healthy. Be Independent HomeCare conducted a study that showed gardening to be a great exercise for your cardiovascular system. It can also lower blood pressure. This is due to the fact that gardening requires manual labor that strengthens your heart.

It is essential to water your garden properly and regularly. Most experts recommend soaking soil deeply, which means at least eight inches below the surface. This is a more efficient method of watering as the soil on the surface tends to evaporate quickly. Soaking allows the water to stay in place, and can be able to reach the roots, where they require it most.

It is also recommended to use water that is low in sodium. High sodium levels can harm plants, especially those with finely textured soils. Squeezing soil between your forefingers and thumbs will reveal the sodium content in your garden water. If the soil appears moist and has a smooth, mellow feel, it is okay to use, but if it feels sticky and leaves stains on your hands or spreads out when squeezed, you need to alter the type of water you are using.